Acetyl L-Carnitine is a form of L-carnitine, only acetylated. It is a very popular dietary supplement derived from amino acids, methionine and lysine. L-carnitine helps fatty acids to cross the membrane of the mitochondria and become available for usage. ALCAR, which is an alternate name for acetyl L-carnitine, is currently under research for possible treatment of Parkinson’s disease and cerebral ischemia. Neuroprotective benefits have been already attributed to ALCAR, but also assistance in cases of Peyronie’s disease, strokes and in treatment of depression. In food it is very much present in Beef and other red meats, in smaller quantities in mushrooms and carrots. Scientific studies have verified that regular supplements of L-carnitine improve the energy metabolism and can promote the neurotransmitter functions in brains of elderly people.

Alpha-Glycerylphorylcholine- L-Alpha Glycerylphosphorylcholine, also known as Alpha Glycerophosphocholine, Alpha GPC, choline alfoscerate is a precursor to the neurotransmitter acetylcholine and a metabolite that is acting by mimicking or stimulating the parasympathetic nervous system. Alpha GPC is manufactured from soy lecithin and is a dietary supplement believed to have nootropic qualities. Many studies on humans and lab animals have been conducted and the Alpha GPC was found to produce health effects affecting mind and body. For instance, it seems that Alpha Glycerophosphocholine raises the levels of the human growth hormone, furthermore it has been observed that it also improves mental focus, additionally stimulating the cognitive abilities. As a precursor of acetylcholine, it supports additional strength development through training, improves lipotrophic functions in the liver and seems to aid balance and coordination.

Alphatrophin- Alphatrophin complex is one the vital constituents found in a popular, rejuvenating nutritional supplement. It believed that dietary supplements containing Alphatrophin provide various health benefits such as increased muscle tone and stamina, reduction in body fat, improved sex drive and enhanced memory. Alphatrophin along with various other ingredients like GPC and anterior pituitary stimulants, indicate an increase in the levels of natural HGH which otherwise tends to decrease with age. The youth enhancing and anti-aging formulations with Alphatrophin are also available in the form of capsules and are absolutely safe and effective for both, men and women. Factors like gender, age, body weight and other health issues should be considered while deciding the dosage.

Broad Bean contains many nutrients that have a good impact on health. It’s a good source of essential B vitamins, protein, fiber, and iron.  Its intake on daily basis reduces cholesterol levels while providing excellent nutrition. It contains only 2-3 percent fat. Beans form a complete high-fiber vegetable protein when combined with grains, seeds, or nuts. It gives long-lasting energy as they comprise at least 20 percent protein and are high in carbohydrates. Broad beans can help increase L-dopa (L-3, 4-dihydroxyphenylalanine) levels in the body that in turn encourages release of growth hormone from the pituitary gland. Regular intake of broad beans can bring blood pressure down. Broad beans paste can treat sores and abscess in the early stage.

GABA or gamma-aminobutyric acid happens to be an inhibitory neurotransmitter in the brain that is crucial for our well being since it helps induce relaxation and sleep. As such, it performs the role of a balancer for the brain by balancing excitation of the brain with inhibition. There is more to GABA than its balancing effects. GABA has a major impact on muscle building and fat prevention due to its effect on HGH levels. GABA stimulates the anterior pituitary thereby increasing Human Growth Hormone (HGH) levels. HGH has anabolic and lipotropic properties and GABA thus indirectly causes these two positive effects in the body. However, people taking GABA supplementation may experience certain side effects that may range from tingling sensations around the face and neck area to mild change in breathing patterns or heart rate. Thankfully, these side effects are not harmful and subside quickly.

Glycine is an amino acid acting as a transmitter of the nerve impulses. It reduces the spinal nerves action by supplying skeletal muscles. Glycine tastes sweet and is hence added to soft drinks so that it masks the aftertaste of saccharin bitterness. This is an organic compound and is found in animal proteins. Glycine takes active participation in the free state in many significant reactions such as the biosynthesis of heme which is indeed one the important constituents of hemoglobin. The glycine defects in metabolism are rare. This acid is however not essential as diet as it can be available from other substances to the body. This was the foremost acid to get isolated from protein. Glycine is employed in pharmaceutical applications. Glycine is sold as United States Pharmacopeia as well as technical grade. However, the USP grade has diverse uses. The technical grade may sometime not reach the standards or USP grade, but is widely used in industrial applications for metal finishing.

Glycoamino Acid-Glucose Complex is a saccharide attached to glucose molecule. This makes it more easily digested in by the intestines and easily transported into the system for maximum efficiency and benefits. It gives the body more energy, strength and vigor. It also speeds up the recovery after a strenuous exercise. It helps the muscle tissues to heal. Glycoamino Acid-Glucose Complex also improves the cardiovascular output and maintains blood pressure and blood sugar level. It also enhances the formation of muscle tissues, building a firmer set of muscles. It also has antioxidant properties that improve the skin and fights free radical damages. It also helps improve the immune system.

L-Arginine is an amino acid which helps our body oxidize glucose and fat and increase the body’s lean muscle mass. It is responsible for performing many numerous functions in our body. Our body produces L-arginine with the helps of other enzymes, but at a fairly inefficient rate. So patients with a history of cardiovascular dysfunction or any other heart disease are likely to get benefited from L-Arginine supplementation. Supplements of L-arginine prevent platelet aggregation and lowers blood pressure. L-arginine when taken in safe amounts can benefit men having sterility problems. Many body-builders also use it as a supplement because it improves blood circulation and stimulates the release of nitric oxide which in turn dilates the blood vessel. High protein food like nuts, dairy products, meat, seafood and chocolate are rich in L-arginine.

L-Glutamine- Glutamine is an amino acid which is responsible for a multitude of biochemical functions in humans. L-Glutamine is generally found in dietary sources such as chicken, beef, eggs, milk and dairy products, fish, spinach, wheat, parsley, cabbages, beans and beets. Glutamine is apparently the most common amino acid occurring naturally, furthermore this non essential amino acid is one of just a few, which are able to directly cross the blood brain barrier. In the human body, L-Glutamine is found in the skeletal muscles, but also in the blood. Besides the vital biological functions, such as fuel for brain, blocking cortisol induced protein catabolism, immune function assistance, protein synthesis and in DNA synthesis, L-Glutamine is used as a supplement for ailing and injured, improving recovery, but also as muscle growth agent in body building and athletic circles.

L-Lysine- Lysine is an essential alpha amino acid that needs to be ingested and cannot be synthesized by the human body. Sources of L-Lysine include meat, particularly red meat, lamb, poultry and pork, but also cheeses, like parmesan, some fish like cod and sardines and eggs. Several plants are rich in L-Lysine, soybean, lentil, spinach and buckwheat, but also buffalo gourd, watercress, locust bean and many other bean variants, including the common bean. L-Lysine is deemed vital for the overall production of protein, as a structural building block. It seems that L-Lysine also plays a prominent part in the absorption of calcium. Further properties include playing a role in the production of enzymes, hormones and antibodies, but also in the recovery from sports injuries and surgeries.

Ornithine Ketoglutarate (OKG) is Ornithine Ketoglutarate and this is a compound. An amino acid composed of Ornithine and Ketoglutaric Acid exhibits natural energy and represents to be the stimulator of energy, muscle health and vitality. OKG severely helps traumatized patients such as burn victims. OKG is useful in limiting the breakdown of proteins as well as muscle loss that is the result of trauma. OKG is of immense use in supporting immune function and cardiovascular health. The nutritional products are taken, yet the muscle deterioration is being balanced. Doctors and scientists have made optimum use of OKG. It is a safe compound having natural ingredients and significantly promotes the synthesis of proteins and heals the burn victims. It is found to be highly safe and effective for health. This is in use in Europe for over 20 years and is also of clinical interest. As it promotes the muscle health it is popular among bodybuilders. Stress, trauma gets decreased owing to the hormones function.

Stevia is perhaps the sweetest response to diabetes being the only natural sweetener available in the market. This South American native sweetener plant is being used for more than four hundred years in Paraguay and other countries worldwide. This plant belongs to the sunflower family and as such has no side effects. It is a great sugar replacement ideal for both diabetic as well as health conscious people. Its raw leaves are about thirty five to forty times sweeter than regular sugar, while its extract is almost three hundred times sweeter than sugar. It can be used to: Reduce blood sugar Tooth decay (it is therefore a safe alternative for sugar in tooth pastes) Reduce wrinkles if used like a face pack with rose water