Banaba is a medicinal plant that grows in Asia. The leaves are known to be able to reduce blood sugar in the human body. It’s often used to treat diabetes as it contains a large amount of corosolic acid. It acts as a type of insulin which can be taken orally, such as in tea. Banaba also possesses no known side effects. This herb’s most active component, corosolic acid, helps to lower blood sugar levels. The higher the dosage of corosolic acid, the lower a person’s blood sugar levels drop. This makes it ideal in fighting diabetes and obesity and that’s why banaba is also used in many weight-loss products. It is believed that the lower glucose and insulin levels help reduce a person’s total caloric intake, which provides moderate weight loss.

Creatine Monohydrate- I- methionnine, I- glycine and I- arginine are responsible for the composition of creatine in the body which acts as a metabolite. Minimum of 2 grams of creatine is metabolized even in an inactive person. Hence, those who are into heavy duty workouts and weight lifting have higher amounts of metabolism of creatine. Some types of fishes and red meat would be an ideal source of creatine monohydrate. However, the quantity derived by these may not be sufficient hence it is advisable to take creatine in the form of powder. Creatine is beneficial to pump your work out sessions. However, it has some side effects. One common side effect of creatine monohydrate is gastro entreaties, but it might not affect everyone.

D-Pinitol is found in the leaves of a plant called Bougainvillea spectabilis. It is a form of B vitamin inositol. D-Pinitol is widely used for its property of acting like insulin. It is used by diabetic patients as it does not add calories when consumed and is able to reduce blood glucose levels which are important for a diabetic patient. It is also used in treatment of neurological disorders, syndrome X and certain pre-diabetic conditions. It is used in sports nutrition as it improves glucose metabolism. This improves the storage of glycogen and helps increase energy levels, endurance and muscle mass. Because of their ability to increase muscle mass it’s widely taken by body builders and is also used to treat people suffering from muscle wastage.

Gymnema Sylvestre is an herb stemming from southern and central India where it has been used for nearly 2000 years as a naturopathic treatment for diabetes.

Phosphocreatine, also called Creatine Phosphate (PCr), works together with adenosine triphosphate (ATP) that helps the body and the muscles to produce energy. It is considered to be the primary source of energy in the muscle. It has the capability to rapidly turn into energy. It commonly provides a short burst of high intensity energy. When ATP is used up in the body, it becomes adenosine diphophate (ADP). Phosphocreatine will help turn ADP it into back into ATP by giving up its phosphate. It gives the body a continued supply of energy. Thus, the body is able to produce more strength and endurance is increased.