Caffeine is extracted from coffee and tea during the process of decaffeination. Caffeine Anhydrous can be produced from dimethyl urea and malonic acid. It stimulates the central nervous system, enhancing the focus, concentration, and alertness, and warding off drowsiness. It is a mild diuretic and can also increase the metabolism. It increases the energy level and reduces fatigue. Aside from increasing mental alertness, it also helps in maximizing weight loss training. It stimulates the metabolism that helps the body to burn fat faster and uses the fat as energy. It also provides physical energy and delays the onset of fatigue.

Cinnamon reduces fasting blood sugar levels.

Green Tea Extract comes from green tea leaves and has been shown to be a very effective supplement for many common ailments ranging from minor to life threatening. Green tea extract is known for its strong antioxidant qualities, making it popular amongst those who take an active role in ensuring their good health. In fact, green tea extract has twenty times more antioxidants than the same portion of Vitamin C, another clouted supplement for health aficionados. In addition to antioxidants, green tea extract is effective at fighting carcinogens and inflammation. Green tea extract is best known for fighting cancer when combined with other methods, for reducing inflammation, and for encouraging overall good physical health.

Raspberry Ketones- Red raspberries contain a phenolic compound, which is the main aroma in red raspberries. This raspberry ketone is being used in cosmetics and perfume industries, but also as a food additive. While the use as a weight loss agent has not yet been clinically tested on human subjects, preliminary research in lab mice has shown that raspberry ketones in high doses show a norepinephrine induced lipolysis. This leads to the effect that even a diet high on fats did not result in higher body weight. This fact has immediately led to the embrace of raspberry ketones by the weight loss and body building communities, despite the fact that raspberry fruits would be much healthier, containing ellagic acid, catechins, salicylic acid, and various other polyphenols, besides large quantities of Vitamin C.