Alpha Linolenic acid (ALA) is a kind of omega-3 fatty acid which is mainly found in plants. It is very similar to omega-3 fatty acids present in fish oil. Since it is not produced by the body it must be included in our regular diet for maintaining good health. It is found in high concentration in flaxseed oil. It reduces inflammation and prevents chronic diseases like arthritis and diseases related to this heart. Alpha linolenic acid is essential for normal development and growth and for behavioural and cognitive health. It responsible for building up immunity, vision, hormones and the cell membrane. Alpha linolenic acid is present in small amount in canola, walnuts, soybean and in pumpkin. Animals which graze on greens are often provide good supply of alpha lionlenic acid

Caffeine is a central nervous system stimulant that temporarily wards off drowsiness and boosts alertness and energy.

Citrus Aurantium is a fruit from the citrus family. Although later replaced by the sweet orange in recognition, it has retained many practical uses both in home remedies and in food. Citrus Aurantium boosts up the metabolism, which converts fat deposits into energy. Extensive use may help to control weight and hold back the effects of obesity. It can work as an appetite suppressant to restrain overeating. Citrus Aurantium can help to reduce chest congestion and coughs. Citrus Aurantium is a potent energy booster.

Conjugated Linoleic Acid.

DMAE (Dimethylaminoethanol) is a supplement which acts as anti-oxidising agents. They are mostly consumed in order to increase the functioning of brain and also to keep up the health of skin. DMAE greatly works in some advantageous process such as enhancing the ability of learning, mood and mainly to increase the memory power. They keep the skin healthier by stabilising the membranes of lysosomes that you find in human skin and also repairs those skin cells which are damaged. It resists the impact of the ages which damages the healthier skin by blocking the activity of lipofucsin. There are of course some side effects caused by these supplements as well and hence it must be consumed with the advice of some physicians.

Garcinia Cambogia is a small fruit that looks just like a small size pumpkin. An extract from its fruit and rind has been used to prepare various products mainly for weight loss. This herb, which is mainly found in India and some parts of Asia, is believed to suppress appetite and enhance fat-burning due to the presence of hydroxycitric acid (HCA) in the extract. This is how it works - HCA inhibits an enzyme called citrate lyase that plays an important part in converting excess carbohydrates into fat, but when it is inhibited, the body burns the extra carbs. While animal studies have suggested reduced food intake and decrease in body fat, human trials have not been so conclusive.

Guggulsterone- Commiphora wightii, or the so called Guggul tree is a flowering shrub or rather a small tree which can grow up to a size of 4 meters. Once very common in India, it is now there listed as endangered, but not in northern Africa or elsewhere in central Asia. It was very popular in the Indian Ayurvedic medicine, but also currently in the western medicine for treating of heart problems. The hydrocarbon secretion of Guggul contains a plant sterol, guggulsterone, which in the human body seems to act as an antagonist to the farnesoid X receptor. Furthermore, guggulsterone is active in increasing the natural thyroid production. This in turn stimulates the metabolism and may raise the body temperature, burning stored excess fat.

Huperzine A- The Chinese herb most popularly known as “Huperza serrata” consists of a chemical, which we know as Huperzine A. This chemical has been used as a medicine and especially for the treatment of Alzheimer’s disease for several years. Huperzine A functions similar to a Cholinesterase substance. Similar to the medications prescribed by FDA, Huperzine A also increases the level of acetylcholine. In fact Huperzine A is considered to be more effective when compared to placebo. Huperzine A has been successful to show some improvement in the behavior, memory and cognition of Alzheimer’s sufferers. However, one can’t be under the misconception of Huperzine A being an effective treatment for all cases of Alzheimer’s disease as there is no proper evidence to support it yet.

Phenylethlamine HCL is a salt of phenylethylamine. It is a crystalline solid and is formed by treating phenylethylamine with HCl. Its IUPAC name is 2 phenylethylamine HCl. The scientific name elucidates its chemical structure. It is an aromatic compound meaning that it has a basic benzene ring. It further has a two carbon chain attached at position 2 of the ring and the chain terminates in an amino group. It occurs naturally in some foods like chocolates but the food item might get metabolized too quickly sometimes for it to have a significant effect on the body. This substance has quite profound effects on the level of dopamine in the central nervous system, provided it passes the blood brain barrier. It increases dopamine level and at the same time inhibits dopamine transmitters resulting in a buildup of dopamine in the brain. While excessive levels of dopamine in the CNS are not healthy, the neurotransmitter does regulate cognition, mood, voluntary movement and other brain functions.

Vinpocetine is a derivitate of the periwinkle plant and was developed in the latter part of the 1960’s. It can be used as a dietary supplement, which can be found online.

Vitamin B12 is required for the normal functioning and development of the nervous system, blood cells and brain. It’s a water soluble vitamin which is used to elevate mood, improve energy levels and concentration, to boost immune system and in sleeping disorders. Severe deficiency of Vitamin B12 can lead to pernicious anemia. It is also used for lowering high homocysteine levels which may contribute to heart disease, asthma, AIDS, to prevent cervical and other cancers, memory loss, osteoporosis, allergies and skin infections. It also helps to prevent atherosclerosis, multiple sclerosis, and kidney and gum disease. Vitamin B12 is added in almost all multi-vitamin B complex supplements. Deficiency of Vitamin B12 in infants can lead to megaloblastic anemia, delayed developments and movement disorders. Studies have proved that when used in combination with folic acid, it can prevent heart diseases.

Vitamin B5 is also called Pantothenic Acid . It is a water soluble type of Vitamin B and an essential nutrient for life. Pantothenic acid is critical in the metabolism and synthesis of carbohydrates, proteins, and fats. It is used in some hair and skin care products . Pantothenic acid supplements are used to fulfill vitamin deficiency. Research also shows that these supplements reduce the duration of morning stiffness, degree of disability, and pain severity in rheumatoid arthritis patients.

Vitamin B6- There are three traditionally considered forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM). The phosphate ester (PLP) has a leading role in metabolism of human body. It is obtained from the diet since humans cannot manufacture it. PLP is crucial in over 100 enzymes that enable important chemical reactions in the human body. In the brain, the manufacture of neurotransmitters like serotonin from tryptophan is made possible by PLP. PLP is also a coenzyme in the production of the iron coating component of hemoglobin called heme. Signs of vitamin B6 deficiency include irritability, depression and confusion, inflammation of the tongue, sores or ulcers of the mouth and the skin at the corner of the mouth.

Vitamin B9, Folacin, as well as the natural Folate, is water soluble and an essential nutrient, necessary, among other reasons, for production of healthy red blood cells and during periods of rapid cell division as well as growth. Folate, the natural form of Vitamin B9, is found in green leafy vegetables, such as spinach and lettuces, but also in liver and liver products. The synthetic form of folic acid is being added to many cereal and bread products, but is also a very popular nutritional supplement ingredient. Pregnant women, but also humans who are involved into rapidly growing muscle tissue, for instance in body building circles, require additional levels of folic acid to the regular nutritional intake. Many multivitamin supplements contain folic acid.

Yohimbe is a tree that grows in different parts of Western Africa. Active compounds called alkolids are present in its bark with Yohimbine being the principal alkaloid. Yohimbe bark extracts are available in health food outlets. You can also buy it online. These extracts are promoted as a product that increases sex drive and for the treatment of erectile dysfunction. However, there is proof of their effectiveness. Most studies are concerned with the drug Yohimbine and not herbal extract Yohimbe. The side effects of Yohimbe include anxiety and dangerous increase in blood pressure.