L-Leucine is an essential amino acid that works together with isoleucine and valine, forming the three branched chain amino acids (BCAA). Leucine is easily converted by to body to glucose, helping to regulate and maintain the blood sugar level. Leucine promotes muscle recovery, muscle repair and provides the body with energy. It also helps in burning fat that are least responsive to exercise and dieting. Leucine helps in toning the body and the muscles. Leucine prevents muscle loss by breaking down and converting to glucose, this prevents the body from breaking down muscle tissues to create energy, particularly during intense workouts and heavy weight lifting.

Magnesium, which is a mineral used by the body to help maintain muscles, bones, and nerves. Magnesium is also needed for energy metabolism and protein synthesis.

Magnesium Citrate is a chemical agent with chemical formula C6H6O7Mg and Mol. Mass 214.41 g/mol. It is commonly used to empty the bowel prior to a surgery or colonoscopy. It empties the bowel by attracting water through the tissues by a process known as osmosis. Magnesium citrate can also be used to treat rectal and colon problems. It also available in pill form as a magnesium supplement. Research shows that it can prevent kidney stones. The maximum limit for magnesium supplementation in adults is 350 mg/day according to the National Institutes of Health (NIH). There are no side effects of magnesium citrate but it should be taken after consultation with a health professional.

Magnesium Glycinate is a form of Magnesium that is highly absorbable. It attaches the magnesium ion with that of amino acid glycine that enables it to be easily transported into the mitochondria and cell membranes, making it more efficient. Magnesium Glycinate plays an essential role in maintaining the bone health. It also helps in keeping the nervous system healthy. It also aids in the nerve impulse transmission, preventing muscle twitching and such. It helps in muscle contraction and relaxation. Magnesium Glycinate also helps in keeping the blood pressure and blood sugar at a health level, promoting a healthy cardiovascular system. Magnesium Glycinate also promotes energy metabolism and protein synthesis.

Magnesium Oxide has many benefits. Magnesium is a naturally occurring element in the body. Magnesium Oxide is sometimes used as an antacid to relieve sour stomach, heartburn, or acid indigestion. It is also sometimes used as a laxative. It is able to clean the intestinal tract that encourages healthy, aerobic bacteria that inhibits the growth of harmful bacteria and fungi. Magnesium Oxide also has the ability to hydrate. It also fights chronic fatigue, as it increases the energy supply. It takes care of the bone and the nerves. It also helps in regulating the blood sugar level and blood pressure. It also helps in keeping the tooth enamel healthy.

Pantothenic Acid, commonly called vitamin B5, is water soluble and is needed by every cell in the body to maintain good health. It helps in breaking down carbohydrates, fats and proteins to provide the body with energy. It assists in the production of red blood cells and hormones and ensures a healthy pregnancy. It is also known to lower triglyceride and cholesterol levels in the body. It helps in reducing stress and treating people with rheumatoid arthritis. Pantothenic acid is found in small quantities in almost all foods but abundantly in meats, fish, poultry, avocados, peas, broccoli and whole grains. A deficiency which is rare, leads to leg cramps, gastrointestinal problems, anemia, insomnia, depression, a burning sensation in the limbs and a weakened immune system.

Vitamin B12, also known as cobalamin, which is naturally found in foods such as fish, milk and milk products, eggs, meat and poultry. Vitamin B12 is important for good health, necessary for the proper digestion and absorption of foods and for normal metabolism of carbohydrates, and fat. It helps maintain healthy nerve cells and red blood cells and is needed to make DNA. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from protein during digestion. Unlike other water-soluble nutrients, vitamin B12 is stored in the liver, kidney, and other body tissues. It can take several years before signs of the deficiency appear due to poor dietary intake. Vitamin B12 functions as a "methyl donor." A methyl donor is a compound that carries and donates methyl groups to other molecules, including cell membrane components and neurotransmitters. As a methyl donor vitamin B12 is involved in homocysteine metabolism and plays a critical role in proper energy metabolism, immune function, and nerve function. Therefore, vitamin B12 is clearly an added benefit for anyone wanting to lose weight, as without it, metabolism is not at its peak potential.

Vitamin B6 is important to a healthy human diet and is equally important in various metabolic and synthesis functions as well as gene expression.